Acceptance and Commitment Therapy

Audio Recordings

Video Recordings

The Choice Point: A Map for a Meaningful Life

In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but powerful tool from ACT (Acceptance and Commitment Therapy), called ‘The Choice Point’ . This tool provides a way to quickly identify the source of your biggest problems

Values vs Goals – By Dr. Russ Harris

Will getting that great job or house really make you happier? In this fun & entertaining video, Dr. Russ Harris, Acceptance & Commitment Therapist, explains the important distinction between living a goals-focused vs a values-focused life… and why living in accordance with your innermost…

The Struggle Switch – By Dr. Russ Harris

Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip.

How The Mind Evolved To Create Suffering

Did you know the human mind has evolved in such a way that it naturally creates psychological suffering? Find out more in this exclusive clip from Dr. Russ Harris’s Happiness Trap 8-week online program!

The 3 Happiness Myths

This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts and feelings. Written and narrated by Dr Russ Harris, an acclaimed ACT trainer and author of The Happiness Trap.

The Happiness Trap

In this exclusive clip from The Happiness Trap online program, Russ debunks the most popular myths about mindfulness.

Internal Struggles (The Chessboard Metaphor)

This entertaining animation illustrates the internal struggles we have with our thoughts and feelings – and how to step out of them. Written and narrated by Dr Russ Harris.

The Unwelcome Party Guest

An Acceptance & Commitment Therapy (ACT) metaphor.  By Joe Oliver.

Videos and Sound Files courtesy of Act Mindfully Workshops with Russ Harris.