Acceptance and Commitment Therapy
Audio Recordings
Mindfulness Skills Volume 1 Track 01 – Introduction
Mindfulness Skills Volume 1 Track 02 – Mindfulness of Breathing
Mindfulness Skills Volume 1 Track 03 – Mindfulness of Emotions
Mindfulness Skills Volume 1 Track 04 – Leaves on a Stream
Mindfulness Skills Volume 1 Track 05 – The Observing Self
Mindfulness of The Hand’ (ACT Made Simple, chapter 9)
Connect and Reflect Exercise – Russ Harris
Audio Recordings of “Dropping Anchor”, 40 Seconds
Audio Recordings of “Dropping Anchor”, 2 Minutes
Audio Recordings of “Dropping Anchor”, 7 Minutes
Audio Recordings of “Dropping Anchor”, 11 Minutes
Video Recordings
The Choice Point: A Map for a Meaningful Life
In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but powerful tool from ACT (Acceptance and Commitment Therapy), called ‘The Choice Point’ . This tool provides a way to quickly identify the source of your biggest problems
Values vs Goals – By Dr. Russ Harris
Will getting that great job or house really make you happier? In this fun & entertaining video, Dr. Russ Harris, Acceptance & Commitment Therapist, explains the important distinction between living a goals-focused vs a values-focused life… and why living in accordance with your innermost…
The Struggle Switch – By Dr. Russ Harris
Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip.
How The Mind Evolved To Create Suffering
Did you know the human mind has evolved in such a way that it naturally creates psychological suffering? Find out more in this exclusive clip from Dr. Russ Harris’s Happiness Trap 8-week online program! www.thehappinesstrap.com
The 3 Happiness Myths
This entertaining animation illustrates the 3 happiness myths that we have been lead to believe, involving our thoughts and feelings. Written and narrated by Dr Russ Harris, an acclaimed ACT trainer and author of The Happiness Trap.
The Happiness Trap
In this exclusive clip from The Happiness Trap online program, Russ debunks the most popular myths about mindfulness.
Internal Struggles (The Chessboard Metaphor)
This entertaining animation illustrates the internal struggles we have with our thoughts and feelings – and how to step out of them. Written and narrated by Dr Russ Harris.
The Unwelcome Party Guest
An Acceptance & Commitment Therapy (ACT) metaphor. By Joe Oliver.
Passengers On A Bus – an Acceptance & Commitment Therapy (ACT) Metaphor.
Videos and Sound Files courtesy of Act Mindfully Workshops with Russ Harris.